Ready to run your first, or fastest, half-marathon? You, yes you, can run a half-marathon... with the help of this expert-backed training plan.
No matter how many miles you've run, our half-marathon training plan PDF includes 12 weeks of workouts created by a running coach to prepare you for race day.
It comes complete with cross-training exercises, hill and speed work, and pacing recommendations. There are also tons of tips on how to master the half-marathon distance with mental prep, race day advice, and nutrition tips from experts.
Get ready to cross that finish line feeling strong and show off your shiny new medal!
Jennifer Nied is the fitness editor at Women’s Health and has more than 10 years of experience in health and wellness journalism. She’s always out exploring—sweat-testing workouts and gear, hiking, snowboarding, running, and more—with her husband, daughter, and dog.